FREQUENTLY ASKED QUESTIONS

DISPELLING COMMON FITNESS MYTHS

• Myth: You need to work out every day. 

  • Truth: Rest days are key for recovery and growth—2–3 sessions weekly can be enough with consistency.

• Myth: Lifting weights makes women bulky. 

  • Truth: Resistance training strengthens and shapes muscles and boosts metabolism without bulk, depending on your goals.

• Myth: Cardio is the only way to lose weight. 

  • Truth: A balanced approach with strength and nutrition is more effective for sustainable weight loss.

• Myth: Stretching before exercise prevents injuries.

  • Truth: Dynamic warm-ups are better; static stretching is best post-workout to improve flexibility.

• Myth: More sweat means a better workout. 

  • Truth: Sweat is just cooling—intensity and effort matter more for results.

• Myth: You have to ‘earn’ or ‘work off’ your calories.

  • Truth: Food fuels your body and life—exercise supports health, not a punishment for eating.

• Myth: Deadlifts are dangerous. 

  • Truth: When done with proper form and guidance, deadlifts are a safe, effective way to build strength and improve posture.

• Myth: Supplements are essential for fitness. 

  • Truth: A balanced diet usually provides all you need—supplements are optional and should be guided by a professional.

• Myth: You can spot-reduce fat. 

  • Truth: Fat loss occurs overall with diet and exercise—targeted exercises strengthen specific areas but don’t burn fat there.